Students - FIT2FITE™
Sensei Greg Francis 6th Dan is a former British Karate international with over thirty years experience and the mastermind behind FIT2FITE™. He is currently the Assistant National Coach for the English Karate Federation. Karatesite fully endorses and recommends FIT2FITE™.
Greg has devised his own martial arts based aerobic workout around practised fighting techniques merged with aerobic movement. It is intense but easy to follow and the music that it is set around is designed to lift, energise and relax at exactly the right beat to maximise both workout potential and enjoyment. FIT2FITE™ is endorsed by Skills Active.
FIT2FITE™ is used to train the EKF National Karate Squad.
FIT2FITE™ is a harmonious marriage of martial art techniques rhythmically synchronised to the finest uplifting dance music to create an energy charged aerobic experience.
FIT2FITE™’s blend of fluid combinations, dynamic techniques and progressive muscular strength and endurance component, embraces the fundamentals of physical and mental fitness as well as building strength, stamina and suppleness. The emphasis on technique, tension and intensity transforms fat to muscle, improves co-ordination and balance, develops core strength and increases cardiovascular fitness. These benefits are visually evident after a short period of regular attendance and committed, focused application.